✅ A common mistake women make when stretching for back pain that actually makes it worse (and what to do instead)
✅ The surprising root cause of chronic back pain most practitioners overlook (and how to address it without surgery or pills)
✅ How something called “The Posture Pattern” could explain the real reason many runner’s backs feel tight, no matter what they’ve tried to fix it
Kevin Bailey is a functional movement specialist and performance coach who is most well-known for helping female runners eliminate chronic back pain by correcting the root cause. Over the past 20+ years, he has helped thousands of clients realign their bodies, reset faulty movement patterns, and get pain-free using his proven 3-step Pain-Free Back Method — and inside this free training, he reveals exactly how it all works.
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